Amplify your health, confidence and energy with integrative science backed health coaching +
The Wim Hof Method
Are you getting through the day with caffeine + sugary snacks, relaxing with alcohol… waking up tired and doing it all over again?
Midlife is the age of expertise, but it’s also when being constantly busy catches up with us. Unhealthy eating and exercising patterns that you used to ‘get away with’ and the familiar pattern of ‘being good’ then falling off the wagon becomes a familiar and frustrating loop.
I help people just like you - who want feel good in their skin, with accountability, coaching and habit stacking to create lasting results. By getting outside and using your breath and cold water to makes sustainable change.
Midlife, that can either put a rocket under your desires or leave you feeling stuck and a bit hopeless. One thing I know for sure is that we get one life - are you ready to accept where you are or are you curious to see what’s possible, to find more energy, more confidence and motivation?
This is so much deeper than a ‘diet’ or ‘exercise plan’. It’s a lifestyle upgrade… a new way of being.
Hi, I’m Heather, Wim Hof instructor Level 2, mum, health coach, nutritional therapist and unshakeable optimist… with a sweet spot for helping you become your strongest, healthiest, happiest self.
I’ve helped hundreds of people just like you to reduce their metabolic age, sleep and eat better, improving and future proofing their lives.
Specialized Areas:
Weight Loss
Reversal of Type 2 Diabetes
Stress Management
Peri-Menopause Symptoms
Energy Re-boot
Sleep Problems - Insomnia/Sleep apnea
Everyday inspiration for a stronger, calmer you.
Follow along as I share real moments from coaching, breathwork, cold-water therapy, and everyday life — reminders that transformation starts with small, consistent actions.
Whether it’s a sunrise swim, client breakthrough, or a lesson in slowing down, these snapshots reflect what it means to live with more energy, confidence, and purpose.
→ Join me on Social Media
Awaken Your Strength in the Heart of Winter
Join Heather Ashley and Lulu Berton for five unforgettable days in the snow-covered mountains of Poland — a deep reset for body, mind, and spirit.
Through cold-water immersion, breathwork, movement, and mindset training, you’ll learn to unlock resilience, calm, and confidence that last long after the ice melts.
→ Small group, limited places
90 Day Program Participant
“The 90 day program combined with regular sea dips lifted me from my roots. We explored so much more that my food intake. I began prioritising my sleep and hydration and have seen massive improvement in my energy levels and have stopped relying on snacks and coffee to get me through the day. Heathers approach is whole person centred. Would Highly recommend.”
90 Day Program Participant
“I found Heather’s 90 day programme a unique, mind opening and uplifting experience. Not only did I feel better physically after a few days but my energy levels and mood increased dramatically. I’d recommend Heather if you’re looking for a supportive and inspirational health coach”
WHFundamentals Participant
“I was fortunate enough to come across Heather and then I saw my ideal activity… Wim Hof fundamentals course. Highly recommend… I literally can’t stop telling people about this awesome experience. The experience was so good, I have started to have ice baths at home. Once you start … you can’t stop!”
Retreat Day Participant
