Wim Hof Method Weekend
Join Heather Ashley, a certified Wim Hof Method (WHM) Instructor, for an extraordinary weekend designed to deepen your understanding and practice of the Wim Hof Method.
What You'll Experience
The power of the Wim Hof Method® is the combination of the three pillars. Breathing, Cold water exposure and Commitment:
Breathwork: Learn and practice the profound WHM breathing techniques to elevate your energy and focus.
Cold Exposure: Engage in cold therapy, including an invigorating ice bath, to build resilience and boost your immune system.
Theory Sessions: Gain insights into the science behind the Wim Hof Method and how it impacts your body and mind.
Nature Connection: Enjoy a short hike and cold immersion in the stunning natural surroundings, enhancing your connection to nature.
Wim Hof Method Weekend Details
Date: 15 - 17 November
Location: Kingston Country Courtyard, West Street, Corfe Castle, Wareham, UK
Instructor: Heather Ashley
Price: €843.70
Birthdays, celebrations, family gatherings + gifted experiences
Experience your own Wim Hof Workshop in the privacy of your own home or chosen venue/location.
Birthday Experience Recipient
