Wim Hof Fundamentals Workshop
A fun and illuminating workshop exploring the 3 pillars of the Wim Hof Method: Breathing technique, cold exposure & commitment. Whether you are looking to improve mental or physical performance, relieve symptoms of illness, or are just curious to find out what the Wim Hof Method is all about - This 4hr workshop is for you.
Wim Hof Fundamentals Workshop
A fun and illuminating workshop exploring the 3 pillars of the Wim Hof Method: Breathing technique, cold exposure & commitment. Whether you are looking to improve mental or physical performance, relieve symptoms of illness, or are just curious to find out what the Wim Hof Method is all about - This 4hr workshop is for you.
Wim Hof Fundamentals Workshop
A fun and illuminating workshop exploring the 3 pillars of the Wim Hof Method: Breathing technique, cold exposure & commitment. Whether you are looking to improve mental or physical performance, relieve symptoms of illness, or are just curious to find out what the Wim Hof Method is all about - This 4hr workshop is for you.
Wim Hof Fundamentals Workshop
A fun and illuminating workshop exploring the 3 pillars of the Wim Hof Method: Breathing technique, cold exposure & commitment. Whether you are looking to improve mental or physical performance, relieve symptoms of illness, or are just curious to find out what the Wim Hof Method is all about - This 4hr workshop is for you.
Sea Dip + Sauna
Join me for this popular weekly get together and enjoy the many benefits of pairing cold water sea dips with the sauna at The Saltwater Sauna, Sandbanks beach. Come with friends + meet new ones. Thursday mornings Oct to April.
Early booking necessary. Spaces limited to 8. Please read the cold water immersion guidelines in preparation for your session.
Sea Dip + Sauna
Join me for this popular weekly get together and enjoy the many benefits of pairing cold water sea dips with the sauna at The Saltwater Sauna, Sandbanks beach. Come with friends + meet new ones. Thursday mornings Oct to April.
Early booking necessary. Spaces limited to 8. Please read the cold water immersion guidelines in preparation for your session.
Wim Hof Fundamentals Workshop
A fun and illuminating workshop exploring the 3 pillars of the Wim Hof Method: Breathing technique, cold exposure & commitment. Whether you are looking to improve mental or physical performance, relieve symptoms of illness, or are just curious to find out what the Wim Hof Method is all about - This 4hr workshop is for you.
Sea Dip + Sauna
Join me for this popular weekly get together and enjoy the many benefits of pairing cold water sea dips with the sauna at The Saltwater Sauna, Sandbanks beach. Come with friends + meet new ones. Thursday mornings Oct to April.
Early booking necessary. Spaces limited to 8. Please read the cold water immersion guidelines in preparation for your session.
Wim Hof Fundamentals Workshop
A fun and illuminating workshop exploring the 3 pillars of the Wim Hof Method: Breathing technique, cold exposure & commitment. Whether you are looking to improve mental or physical performance, relieve symptoms of illness, or are just curious to find out what the Wim Hof Method is all about - This 4hr workshop is for you.
Sea Dip + Sauna
Join me for this popular weekly get together and enjoy the many benefits of pairing cold water sea dips with the sauna at The Saltwater Sauna, Sandbanks beach. Come with friends + meet new ones. Thursday mornings Oct to April.
Early booking necessary. Spaces limited to 8. Please read the cold water immersion guidelines in preparation for your session.
Win The Morning, Win The Day
Win The Morning, Win The Day is a free weekly community sea dip at Branksome Beach - every Friday morning at 7am. No booking is required.
We meet on the Promenade, by the car park and start with a gentle, walk, jog run along the promenade to warm up naturally followed by a dip in the sea and a coffee + chat.
This is a dip rather than a swim and we stay in the water for around the same number of minutes as the sea temperature. We use this as a guide - especially in the winter months and it also depends on the conditions and the weather.
If you have time, stay for a coffee and meet new friends! If you have to get back, you can be finished in 30ish minutes.
Expect exhilaration, incredible sunrises, laughter, encouragement and connection!
PLEASE DOWNLOAD & READ THE COLD WATER SWIMMING GUIDE BELOW BEFORE JOINING US
Win the morning, Win the day -Every Friday
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